![]() I really couldn’t do the ab pyramids, so I just did burpees instead. ![]() ![]() This goes on for about 15 minutes and then you move into a few more plank exercises, ab pyramids, and table holds. After that you do some cardio recovery, more ab exercises, cardio recovery again, then some more ab exercises. You work the yoga moves into some plank holds and continue to do some plank exercises for about 5 minutes (there are some “V” sits in there as well). The workout starts off with a little bit of yoga: downward dog and child’s pose. When this happened, I looked to my right, on the screen where Tania stands, and followed her. I tried to do as much of the workout as I could without watching Tania, but I was tired after a while, and so were my abs. ![]() Granted, when I couldn’t keep up, I just went into a crunch to keep moving, but Shaun T doesn’t even suggest that, I just thought to do it on my own. But the great part about this ab workout is that you never do one regular crunch. (You need a mat for this workout!) You can obviously assume that the workout is all about the abs. T25 is already working I can see and feel the results. I am not even exaggerating when I say that I had a pair of shorts that I wore last Friday and were too tight, when I put them on yesterday, they fit better than before. I am almost done this first week of Focus T25, and I feel GREAT tired and sore, but great.
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